Organic Rolled Spelt Flakes

Lower heat cover and simmer for about 15 20 minutes or until the liquid has been absorbed and the desired consistency has been reached.

Organic rolled spelt flakes.

Heat a pot over medium heat. Iron is an essential mineral that assists hemoglobin with the transportation of oxygen throughout your body. Yupik organic spelt flakes are steamed rolled and lightly roasted from whole spelt grains. You can prepare it for breakfast as porridge for dinner in a quick savory pilaf or add to creamy soups and stews.

Hearty spelt is nutty in flavor and firm in texture. Grains bg13934 grains rolled spelt flakes 1x25lb. A deficient intake of iron can affect oxygen delivery making you feel weak and tired. Spelt is a natural source of iron.

These certified organic spelt flakes are grown in australia are non gmo and have no added preservatives. 99 71 99 item 68 00 shipping. 60 minutes or more. Bob s red mill organic regular rolled oats 32 ounces pack of 4 package may vary 4 7 out of.

Add spelt and toast until fragrant 3 to 4 minutes. Since product formulations change and products may contain additional or different ingredients nutrition or usage information than is presented on this website you should always check product packaging for the most recent ingredient and special diet information. We ve provided special diet and nutritional information for educational purposes only. Grain place foods non gmo organic rolled spelt 1lb bag.

Rolled barley has a rich nutlike flavor. Organic rolled spelt is full flavoured slightly nutty with a subtle fresh aroma. Nowadays spelt is especially popular among organic farmers because it requires less fertilizer and is more disease resistant than common wheat. To create hot cereals or soups every 1 cup of spelt cooks in 1 cups of water and for approximately.

Spelt can be used in granolas and baked goods. A half cup dry serving of rolled spelt flakes meets 8 percent of your daily iron needs or about 1 4 mg. 99 1 00 ounce get it as soon as. It is used as a cooked breakfast cereal alone or combined with other cereal grain flakes in granola or as an addition to soups.

4 9 out of 5 stars 12. Bring to a boil reduce to a simmer and let cook until the emmer is tender but chewy. Description rolled spelt is a whole grain food that tastes slightly nuttier and sweeter than wheat and is more digestible. Add in big pinch of salt and enough water to cover the spelt by a couple of inches.

Spelt flakes are a great ingredient in porridge muesli and apple crumble. Grain place rolled barley is processed in a way that increases digestibility while retaining nutrients and improving storage quality. Add 1 cup flakes to 2 cups of boiling water.